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Nutrition
Running Past Fifty by Gail Waesche Kislevitz
epub |eng | 2018-09-10 | Author:Gail Waesche Kislevitz

Robert Lida DOB: November 11, 1936 Residence: Wichita, Kansas Bob Lida “I used to be fast. Now I am just fast for my age.” When Ken Stone, athlete, writer, and ...
( Category: Running & Jogging February 29,2020 )
Gum Arabic by Abdalbasit Adam Mariod
epub |eng | | Author:Abdalbasit Adam Mariod

Flavour (20) 15.1 16.3 16.7 17.4 Taste (20) 14.6 16.0 16.2 16.8 Percentage 71.8 80.4 82.3 85.3 The overall percentage scores of the organoleptic parameters recorded increased gradually (71.8, 80.4, ...
( Category: Botany February 29,2020 )
The Truth about Caffeine by Marina Kushner
epub |eng | 2015-03-03 | Author:Marina Kushner

Caffeine and Melatonin Melatonin is the primary hormone responsible for sleep. Its release is controlled by the neurotransmitter serotonin. Melatonin is essential for a good night’s sleep and the proper ...
( Category: Neurology February 29,2020 )
The Good Fat Guide by David Gillespie
epub |eng | 2019-02-27 | Author:David Gillespie

Asian foods Most of us encounter Asian foods at our local corner restaurant. The food is usually cooked according to the whim of the owner and the nutrition content is ...
( Category: Nutrition February 28,2020 )
Cooking as a Chemical Reaction by Z. Sibel Ozilgen
epub |eng | 2019-02-26 | Author:Z. Sibel Ozilgen

Development of texture: Fats and oils make foods softer and easier to chew. Shortening: In baking, fats and oils physically separate water and gluten molecules and provide a flaky, tender, ...
( Category: Food Science February 27,2020 )
Dinner a Day by Lynette Rohrer Shirk
epub |eng | 2008-07-15 | Author:Lynette Rohrer Shirk

Island Grilled Pork Patties Make sure you don’t overcook the pork—it will get dry and chewy. Top with your favorite salsa or chutney to finish. SERVES 4 1 pound lean ...
( Category: Beverages & Wine February 27,2020 )
The Wellspring Weight Loss Plan by Daniel S. Kirschenbaum
epub |eng | 2011-02-21 | Author:Daniel S. Kirschenbaum

(Source: self Magazine, September 1992) 5. Improve digestion 6. Enhance self-esteem 7. Improve resistance to illnesses 8. Help you feel energized 9. Promote better digestion and bowel functioning 10. Tone ...
( Category: Weight Loss February 27,2020 )
Simple Green Meals by Jen Hansard
azw3 |eng | 2018-09-10 | Author:Jen Hansard [Hansard, Jen]

1 tablespoon avocado oil 1 yellow onion, finely chopped 3 garlic cloves, minced 2 teaspoons chili powder 1 teaspoon ground cumin 2 cans (15 ounces each) pinto beans, undrained ¼ ...
( Category: Green Housecleaning February 27,2020 )
Dr. Colbert's Fasting Zone by Don Colbert MD
epub |eng | 2019-11-18 | Author:Don Colbert, MD

DAY 3 MEAL SUGGESTIONS Breakfast: Strawberry Smoothie Lunch: Kale and Veggie Salad Dinner: Veggie Soup With Avocado FOCUS THOUGHT Forgiveness enables the body to release toxins. Choose to extend forgiveness ...
( Category: Detoxes & Cleanses February 27,2020 )
Fuelling the Functional Athlete by Braniff Jack
epub |eng | 2019-02-24 | Author:Braniff, Jack [Braniff, Jack]

3. Track everything for a week I know this can be tedious, but log everything for a week. Literally all that you eat and drink. So even a sip of ...
( Category: Nutrition February 27,2020 )
Food Fix by Dr. Mark Hyman
epub, azw3 |eng | 2020-02-24 | Author:Dr. Mark Hyman

BIG FOOD’S MAFIA TACTICS: CORPORATE CO-OPTING AND MANIPULATION While establishing links to minority groups is particularly insidious, the food industry uses corporate sponsorships and financial gifts to buy loyalty from ...
( Category: Agriculture & Food Policy February 27,2020 )
Everything I Want to Do Is Illegal: War Stories from the Local Food Front by Joel Salatin
epub, pdf |eng | 2018-03-06 | Author:Joel Salatin [Salatin, Joel]

As I stared at the public notice in the paper, my heart sank. We were already using the neighbor’s mill. We knew what it could do. We were ready to ...
( Category: Agriculture Industry February 26,2020 )
High Fiber Keto by Naomi Whittel
epub |eng | 2020-02-24 | Author:Naomi Whittel

Glide into becoming fiber fortified Every expert I interviewed had differing opinions regarding the “perfect” amount or pace for increasing your fiber intake, but all agreed that it’s always smart ...
( Category: Fiber February 26,2020 )
The Plan Cookbook by Lyn-Genet Recitas
epub |eng | 2014-12-29 | Author:Lyn-Genet Recitas

Salads CALAMARI SALAD I was intimidated by the thought of calamari until I saw it frozen and cleaned. Very easy and quick to prepare! 1½ lb cleaned calamari rings ½ ...
( Category: Weight Loss February 26,2020 )
Rachel Ama's Vegan Eats by Rachel Ama
epub |eng | 2019-06-19 | Author:Rachel Ama

Rinse the rice thoroughly under the cold tap until the water runs clear, to remove any excess starch, then place the rice in a large saucepan with double the quantity ...
( Category: Green Housecleaning February 26,2020 )

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